Lisa has created this Online Wellness portal to help people look after themselves not just in the treatment room but also at home. You will gain unlimited access to a complete library of OVER 100 AFTER CARE videos. Each video varies in time but most videos go from 3-5mins with Lisa guiding you one exercise at a time, you can select which exercises best suit your body depending on the day. These videos are divided up into different sections including:
How to use a massage ball on every part of the body
How to use a foam roller on every part of the body
Stretches broken down into each body part for example back, chest, arms etc.. giving you a variety of stretches for each body part
Strengthening exercises broken down into each body part for example back, chest, arms etc.. giving you a variety of strengthening exercises for each body part.
Once we have received your payment you will receive a confirmation email with your log in details. This wellness portal can be accessed through our website homepage. If you are still unsure on what exercises would best suit you, you can then purchase our stretching and strengthening program were Lisa will have a one on one call with you to create a specific plan for your body following the wellness portal videos.
Please note if you suffer from any major medical concerns please seek help from your remedial massage therapist, physio, chiro or your doctor.
'The wellness portal has been a great help to me.Lisa first introduced it to me for some stretches for my leg but since then I've been able to use it for my back and shoulders., thank you for helping me get my body back on track' - Dominic