What is RSI and how Remedial massage can help

What is the RSI?

Repetitive Strain Injury (RSI) refers to a range of conditions caused by repetitive motion or overuse of specific muscles, tendons, and nerves. It often affects areas like the hands, wrists, elbows, shoulders, and neck. Common symptoms include:

·       Pain or discomfort

·       Tingling or numbness

·       Stiffness or weakness

·       Swelling

RSI can result from activities such as typing, using a mouse, or performing manual labor. Prevention strategies include ergonomic adjustments, regular breaks, stretching exercises, and maintaining good posture. If you're experiencing symptoms, it's important to seek medical advice for appropriate management

How can Remedial Massage Help?

·       Muscle Relaxation: Massage helps relieve tension in tight muscles, promoting relaxation and reducing discomfort.

·       Improved Circulation: Enhanced blood flow to the affected areas can aid in healing and reduce inflammation.

·       Pain Relief: Massage can alleviate pain by releasing endorphins and other natural pain-relieving chemicals in the body.

·       Increased Range of Motion: Regular massage may improve flexibility and range of motion in the affected joints and muscles.

·       Stress Reduction: The relaxation response from massage can help lower stress levels, which can be beneficial for overall recovery.

·       Addressing Muscle Imbalances: A Remedial massage therapist can identify and treat specific muscle groups that are compensating for overused muscles, helping to restore balance.

For the best results, it’s advisable to combine massage with other treatments, such as physical therapy and ergonomic adjustments. Always consult a healthcare professional for personalised advice, especially if you're experiencing severe symptoms