To make your massage last longer and enhance its benefits consider these tips…..

Why weak muscles can lead to pain:

·       Overcompensation: When certain muscles are weak, other muscles may overcompensate to maintain function, leading to strain and discomfort….

Repetitive Strain Injury (RSI) refers to a range of conditions caused by repetitive motion or overuse of specific muscles, tendons, and nerves

Did you know your Iliotibial Band (ITB) is a tendon, not a muscle? We often hear people say “No matter how much I stretch it and foam roll it, my ITB is always so tight” well that’s because it’s meant to be!

Many of us complain about having tight hamstrings and no matter how much we stretch they seem to stay tight. It can be very frustrating especially when you feel you are putting in the work to no avail...

Do you spend a lot of time on your feet? working or exercising on hard surfaces, or perhaps anticipate in high impact activities such as running? Let’s talk about prevention and treatment of Plantar fasciitis, one of the most common causes of foot pain.

Here are some fun facts about Massage….

MFR is considered the ultimate safe therapy as it is gentle, consistent and effective in the results elicited.

Did you know your pecs (Chest muscles) can impact your upper back and neck pain? Can impact your posture? Can impact overall how you are feeling?

So many people these days have a pain in the butt…. What is the pain I talk about? It is muscular pain that causes similar like symptoms to sciatica, it is called Piriformis Syndrome.

These spikey balls act similar to a foam roller in a way. It is a self massage therapy tool.

Foam rollers are round cylinder self-massage tools made out of polyethylene so they are easy to clean and water resistant. Foam rollers are used as a self-massage tool (YES your body could get a massage every day!).

There are many questions we get asked as a massage therapist, so we thought we would put them all in one blog.
We are hoping knowing the regular questions we get asked, will help you to feel more comfortable before you go into your massage treatment.

Do you struggle to keep up with the daily recommended 2 litre water intake?
Do you find drinking water to be… well boring?

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.