So many people these days have a pain in the butt…. What is the pain I talk about? It is muscular pain that causes similar like symptoms to sciatica, it is called Piriformis Syndrome.

These spikey balls act similar to a foam roller in a way. It is a self massage therapy tool.

Foam rollers are round cylinder self-massage tools made out of polyethylene so they are easy to clean and water resistant. Foam rollers are used as a self-massage tool (YES your body could get a massage every day!).

There are many questions we get asked as a massage therapist, so we thought we would put them all in one blog.
We are hoping knowing the regular questions we get asked, will help you to feel more comfortable before you go into your massage treatment.

Do you struggle to keep up with the daily recommended 2 litre water intake?
Do you find drinking water to be… well boring?

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.

Did you know that lower back pain is one of the most common types of pain in the world? Here are five great stretches that will help with lower back pain.